Collection: Kakadu Plum Jam

Why Kakadu Plum is a Must-Have Superfood

1. Rich in Essential Nutrients
Kakadu plums are an excellent source of copper, which is crucial for forming red blood cells, bones, and connective tissue. Additionally, they support proper immune system function and fetal development.

They are also packed with iron, essential for oxygen transport and red blood cell production. If you love plum jam recipes, check out our Kakadu plum jam and incorporate it into your favorite homemade jam recipes.

2. High in Dietary Fiber
Kakadu plums provide a good amount of dietary fiber, which supports digestive health by preventing constipation, reducing the risk of colon cancer, and controlling blood sugar levels. Whether fresh or frozen, Kakadu plums make a great addition to a balanced diet.

3. The Highest Natural Vitamin C Content

Kakadu plums have the highest recorded natural amount of vitamin C of any food worldwide. Just 100 grams of Kakadu plum contains well over 3,000% of your daily vitamin C requirement.

For comparison:

• Oranges: Provide only 59.1% of the daily value (DV) for vitamin C

• Blueberries: Provide just 10.8% of the DV

Vitamin C plays a crucial role in boosting immunity, reducing oxidative stress, aiding collagen synthesis, improving iron absorption, supporting heart health, and enhancing memory and cognition.

For instance, in adults with high blood pressure, a 500-mg dose of vitamin C has been shown to reduce systolic blood pressure by 4.85 mm Hg and diastolic blood pressure by 1.67 mm Hg. Additionally, people with high vitamin C intake have a 16% lower risk of heart disease compared to those with low intake.

Where to Buy Kakadu Plum Online

If you're searching for Kakadu Plum buy online, look no further! We offer the finest quality Kakadu plum products, ensuring they retain their nutritional value. Since the vitamin C content of Kakadu plums drops rapidly after picking, they are usually frozen for transport and sale, maintaining their potency.

How to Use Kakadu Plum in Cooking

Kakadu plum is incredibly versatile and can be used in a variety of ways:

• Plum Sauce for Duck: Looking for an alternative to traditional Chinese plum sauce? Our Kakadu plum sauce offers a unique, tangy twist that pairs beautifully with duck.

• Plum Paste for Cheese Boards: Add a gourmet touch to your cheese board with Kakadu plum paste, a delightful pairing with aged cheeses.

• Asian Plum Sauce Recipe: Upgrade your favorite Asian dishes with our plum preserves, packed with rich Australian flavors.

• Baking & Desserts: Incorporate Kakadu plum jam into mooncakes, Diwali sweets, or traditional Australian bush food recipes.

Pair Kakadu Plum with Lemon Myrtle

For a truly Australian flavor experience, try pairing Kakadu plum with Lemon Myrtle products. Whether you're making Lemon Myrtle biscuits, cookies, or Aboriginal-style biscuits, this combination is perfect for creating delicious and nutritious treats.

Embrace Bush Food and Enjoy Festive Flavors Year-Round

Kakadu plum recipes are redefining modern cooking with indigenous ingredients. From bush tucker dishes to festive treats, this superfruit is an incredible addition to any pantry. Whether you're making mooncakes, looking for mooncakes near me, or experimenting with new flavors, our high-quality Kakadu plum products will elevate your culinary experience.

So, why wait? Buy Kakadu Plum online today and enjoy the nutritional benefits of this amazing superfood!